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Why You Must Have SEX Regularly

 •The 7 Reasons You Need To Know


Unknown to many people, there are quite a handful of health benefits that can be derived from having regular sex with your partner, especially if you’re both married. To some, sex can be quite a stress and they only allow their partners have their way with them just so that there won’t be wahala in the house. But the majority of people do enjoy sex, but only a few of them do realize there is more to it than just the pleasure they derive from it. Here are seven reasons why you should be having regular sex with your partner.


*Sex boosts your immune system. It has been shown by medical experts that people who have sex more regularly, at least once or twice a week, develop higher levels of a particular antibody that helps them fight germs and viruses.


*It helps to improve a woman’s bladder. Unknown to many ladies, having regular sex can help to strengthen their pelvic floor muscles. This happens during orgasms when the pelvic muscles contract, helping to strengthen them.


*Lower risks of heart attacks. Having regular sex balances your estrogen and testosterone levels. If one of those hormones is lower than the other, it can cause problems that could come in form of heart disease. A study discovered that men who had sex at least twice a week were half as likely to die of heart disease as men who rarely had sex.


*It acts as exercise. One of the fun and easy ways to get rid of calories is by having sex. It has been proven that when you have sex, you lose about five calories per minute.


*Having trouble sleeping? The remedy is simple! Give yourself great sex just before you go to sleep and see the magic. We guarantee that if the sex is good enough, you surely will sleep like a baby.


*Boosts your libido. Having regular sex helps to keep your libido up. According to experts, for women, regular sex helps increase vaginal lubrication which obviously makes sex feel good, thus making you want it even more.


*You get less stressed. Being intimate by hugging and touching helps to release your body’s feel-good hormones. Being sexually aroused releases a brain chemical that increases the brain’s pleasure and reward system. The whole point of relieving stress is so that you feel good, so what better way to do that than to have sex.  

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