+Why Many Of Them Are Going For Knee Replacement Surgery
These suffering knee days many older celebrities are knee problems as they age gracefully.
Knee
pain is now common among people who are 65 and older. A recent British study in
the journal Arthritis & Rheumatism found that nearly two-thirds of women
aged 50 and over, are experiencing a persistent incident of or intermittent knee pains.
Certain
factors that can go hand-in-hand with ageing may increase your chances of knee
pain, They are:
Osteoarthritis
This is a common type of arthritis in which
the cartilage that protects the bones in your knees breaks down, leaving you
more vulnerable to knee pain. Experts have found that most knee pain in
older people is due to Osteoarthritis.
Obesity
If
you gain weight as you age, as many people do, those extra pounds add up to
more load that your knees have to bear. Your knees feel the effects of the
extra wear and tear from carrying any extra weight. Along with age, being
overweight is a leading factor that raises your risk of developing
osteoarthritis.
Muscle
changes
Between
the ages of 20 and 60, your muscles may shrink in size by roughly 40 percent.
As a result, you lose strength. The muscles in your hips and legs take up some
of the force on your legs that results from walking and doing other activities,
Press says. Losing this muscular support as you age leaves you more vulnerable
to knee pain.
How to prevent Knee Pain in Advancing Age
Even
if you're at an age when more and more of your friends are developing the
problem, research has shown that you can help prevent knee pain by taking the
following steps:
Lose
weight. In one study, authors found that overweight people with knee
osteoarthritis enjoyed decreased disability after losing 5 per cent of their
weight — just nine pounds if you weigh 180 pounds — over a period of four
months.
Exercise
more. There is strong evidence supporting land-based exercises, such as
strength training or walking, for knee osteoarthritis. According to a recent
study, exercise reduced knee pain and helped participants move around more
easily. It provides benefits similar to those from non-steroidal
anti-inflammatory drugs (NSAIDs).
And
here's one final important point to keep in mind if you're worried about
age-related knee pain: Although a sizeable portion of the older population
does have knee pain, the majority doesn’t. So if you haven’t developed knee
pain with age, take steps to ensure.
www.everydayhealth.
WHAT
Is Knee pain?
Knee
pain is a common complaint that affects people of all ages. Knee pain may be
the result of an injury, such as a ruptured ligament or torn cartilage. Medical
conditions — including arthritis, gout and infections — also can cause knee pain.
Many
types of minor knee pain respond well to self-care measures. Physical therapy
and knee braces also can help relieve pain. In some cases, however, your knee
may require surgical repair.
Symptoms
The
location and severity of knee pain may vary, depending on the cause of the
problem. Signs and symptoms that sometimes accompany knee pain include:
Swelling
and stiffness
Redness
and warmth to touch
Weakness
or instability
Popping
or crunching noises
Inability
to fully straighten the knee
Risk
factors
A
number of factors can increase your risk of having knee problems, including:
Excess
weight
Being
overweight or obese increases stress on your knee joints, even during ordinary
activities such as walking or going up and downstairs. It also puts you at increased
risk of osteoarthritis by accelerating the breakdown of joint cartilage.
Lack of muscle flexibility or strength
A
lack of strength and flexibility can increase the risk of knee injuries: Strong
muscles help stabilize and protect your joints, and muscle flexibility can help
you achieve a full range of motion.
Certain sports or occupations
Some
sports put greater stress on your knees than do others. Alpine skiing with its
rigid ski boots and potential for falls, basketball's jumps and pivots, and the
repeated pounding your knees take when you run or jog all increase your risk of a knee injury. Jobs that require repetitive stress on the knees such as
construction or farming also can increase your risk.
Previous
injury
Having
a previous knee injury makes it more likely that you'll injure your knee again.
Complications
Not
all knee pains are serious. But some knee injuries and medical conditions, such
as osteoarthritis, can lead to increasing pain, joint damage and disability if
left untreated. And having a knee injury — even a minor one — makes it more
likely that you'll have similar injuries in the future.
Prevention
Although
it's not always possible to prevent knee pain, the following suggestions may
help ward off injuries and joint deterioration:
Keep extra pounds off
Maintain
a healthy weight; it's one of the best things you can do for your knees. Every
extra pound puts additional strain on your joints, increasing the risk of
injuries and osteoarthritis.
Be in shape to play your sport
To
prepare your muscles for the demands of sports participation, take time for
conditioning.
Practice
perfectly
Make
sure the technique and movement patterns you use in your sports or activity are
the best they can be. Lessons from a professional can be very helpful.
Get strong, Stay flexible
Weak
muscles are a leading cause of knee injuries. You'll benefit from building up
your quadriceps and hamstrings, the muscles on the front and back of your
thighs that help support your knees. Balance and stability training helps the
muscles around your knees work together more effectively.
And
because tight muscles also can contribute to injury, stretching is important.
Try to include flexibility exercises in your workouts.
Be smart About exercise
If
you have osteoarthritis, chronic knee pain or recurring injuries, you may need
to change the way you exercise. Consider switching to swimming, water aerobics
or other low-impact activities — at least for a few days a week. Sometimes
simply limiting high-impact activities will provide relief.
The
knee is the largest joint in the body and knee pain is a common complaint
across all age groups. It may be owing to a diverse range of causes including
sudden injury, overuse injury, or an underlying medical condition.
The
location and severity of knee pain vary depending on the root cause. The
thigh bone (femur) and lower leg bones (fibula and tibia) compose the knee
joint. Structures found in or around the knee joint include discs (menisci),
cartilage, ligaments, tendons, and muscles. Signs and symptoms that may
accompany knee pain include swelling, stiffness, redness, warmth, weakness,
instability, popping or crunching noises, fever, and decreased range of motion
(inability to fully extend or flex the knee).
Www.mayoclinic
0 Comments